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| Bodybuilding FAQ - How Does the 10 x 10 Bodybuilding Workout Routine Work and Is It Good for a Figure Athlete? Wed, 03 Dec 2008 22:10:00 +0100 The 10 sets of 10 repetitions bodybuilding workout routine can easily mislead those of us who have never tried it into thinking that it does not provide enough work to... Permalink: http://bodybuilding.about.com/b/a/257701.htm Add This News on my :  Facebook | 
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| Bodybuilding Exercise of the Week: How to Perform Barbell Squats to Target the Quadriceps Mon, 01 Dec 2008 02:51:00 +0100 This month I will discuss several bodybuilding exercises that target the quadriceps muscles (the muscles on the front side of the legs). The first bodybuilding exercise that I will... Permalink: http://bodybuilding.about.com/b/a/257699.htm Add This News on my : Facebook |
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| Bodybuilding News: 2009 NPC Bodybuilding, Figure and Fitness Rule Changes Sun, 30 Nov 2008 14:26:00 +0100 For those of you who compete in NPC Bodybuilding and Figure Shows, here are the rule changes for the 2009 competitive season: Rule Changes Applicable to all Contestants: NPC Membership Card increases... Permalink: http://bodybuilding.about.com/b/a/257700.htm Add This News on my : Facebook |
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| Bodybuilding Advice - Chest Bodybuilding Workout Routines Fri, 28 Nov 2008 20:06:00 +0100 Since this month we covered how to perform several chest exercises properly so that you can achieve better stimulation of your chest muscles, I felt that it would be appropriate... Permalink: http://bodybuilding.about.com/b/a/257698.htm Add This News on my : Facebook |
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| Bodybuilding FAQ - Can I Use Amino Acid Tablets Instead of Protein Powders? Wed, 26 Nov 2008 13:16:00 +0100 Technically, a complete amino acid formula provides the same protein that you can find in a protein powder. Remember that all proteins are made up from amino acids. ... Permalink: http://bodybuilding.about.com/b/a/257697.htm Add This News on my : Facebook |
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| Bodybuilding Exercise of the Week: How to Perform the Flat Dumbbell Bench Press to Target the Chest Sat, 22 Nov 2008 18:36:00 +0100 This week I will discuss the Flat Dumbbell Bench Press, which is a great basic exercise that targets the mid and lower sections of the chest. Because your body has... Permalink: http://bodybuilding.about.com/b/a/257696.htm Add This News on my : Facebook |
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| Bodybuilding Advice: How to Choose the Best Protein Supplements for Achieving Your Bodybuilding Goals Fri, 21 Nov 2008 20:15:00 +0100 Choosing the right protein supplements for your individual bodybuilding goals can be quite confusing considering the amount of supplements that are available. In addition, you have to take into... Permalink: http://bodybuilding.about.com/b/a/257695.htm Add This News on my : Facebook |
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| Bodybuilding FAQ - Is Soy Bad for Your Bodybuilding Endeavors? Wed, 19 Nov 2008 20:33:00 +0100 Soy has been shown to exhibit positive health benefits for both men and women. Studies have shown it may reduce the risk of hormone-dependent cancers (breast, prostate, etc), and other... Permalink: http://bodybuilding.about.com/b/a/257694.htm Add This News on my : Facebook |
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| Bodybuilding Exercise of the Week: How to Perform the Flat Bench Dumbbell Flys to Target the Chest Sat, 15 Nov 2008 13:21:00 +0100 This week I will discuss the Flat Bench Dumbbell Flys, which is a great isolation exercise that targets the outer, mid, and lower sections of the chest. While not a... Permalink: http://bodybuilding.about.com/b/a/257693.htm Add This News on my : Facebook |
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| Bodybuilding Product Review - PowerBlock® Dumbbell Set Review Fri, 14 Nov 2008 13:01:00 +0100 Those who know me are aware of the fact that I am not a big fan of home gym units. In my opinion, home gym machines do not provide you... Permalink: http://bodybuilding.about.com/b/a/257692.htm Add This News on my : Facebook |
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